Who has never taken the trouble to count the calories consumed during the day? Many exercisers have already done this, and not just once. Indeed, this action allows practitioners to have self-control. A sense of control that gives a certain advantage. This self-control is important in this field.
It is time to work differently. There is a lot of dietary monitoring, but the concept of calorie counting is another story. Before you start, you should know that it is not the calories that make you fat or thin, but rather the foods that are the source of these particles. Now it's time to look at things differently.
See beyond these few calories that make the trouble for some people when they are in excess.
To do this, a simple and effective exercise is to be included in these routines. Before each meal, it is a good idea to know the contribution of each food. Each element of the plate must be analysed, starting with breakfast, following lunch and ending with the evening meal. It is also important to know the effect of the snacks.
What is the impact of each food on the body?
There is bound to be a bit of everything on a plate. A balanced diet is essential. Sometimes you can make an exception to the rule and eat what comes to mind. But beware, the slightest slip up and certain cells in the body will recover the excess and encourage weight gain, for example.
What types of food are best advised? Foods rich in fibre should be eaten in abundance. Indeed, fibre generally comes from plant foods. It has a very important role in the body. It contributes to the ease of intestinal transit.
This is very beneficial for all organs of digestion. In addition to this, fibre has no real nutritional value, so it is really ideal and essential at every meal. It contributes enormously to the absorption of mineral salts and especially to the retention of calcium.
Important information: dietary fibre does not bind to vitamins and minerals and therefore hardly reduces their absorption. Despite this, some foods are not.
The various vitamins are also essential nutrients for the body. However, it is important to know how to manage the amount of vitamins you take in during the day. Indeed, according to a well-known quote: "Any abuse is reprehensible. You should not overdo the amount of vitamins. There are several types of vitamins. Each type contributes to a few things.
As for sugar, there is a limit to which you must adhere. Excess sugar can cause many things to happen to the body, such as excess weight, various diseases, etc. It is also good to know that there is good sugar and bad sugar or more commonly slow sugar and fast sugar.
These two types of sugar are both essential for the body, but should be consumed in moderation.
Apart from these few examples, there are several other elements that can carry tons of calories in the body. This is why it is important to know the energy value of each dish.
The impact of food on the body
Generally overweight or weight loss is the result of what people eat. Indeed, it is necessary to know what the contents of the plate bring to the cells of the body. Knowing and recognising the benefits and disadvantages systematically forces people to avoid taking certain foods in excess.
In the logic of nature, food is supposed to bring strength to the person who consumes it. Its role is to regenerate the body's cells. And so, if people do not eat properly, the cells will break down and weight gain or weight loss will occur.
In order to do something about it, you have to have a sharp mind and a good sense of detail, because not every food will be good for the body. And that you should think twice before rushing to buy a nice plate of food.
Food is made up of a number of nutrients that are designed to regenerate the body's cells. These nutrients each correspond to a part of the body. The amount of nutrients that is useful for each organism on a daily basis is well defined. Excess calories of any kind promote weight gain. A lack of calories accelerates weight loss. Both excess and deficiency have harmful consequences for the body.
The fact of getting into action on the counting of calories and knowing exactly what they are needed for the body offers the advantage of becoming familiar with your body. Indeed, knowing your body's needs in terms of food intake allows you to automatically manage your daily calorie rate.
With this method, it is no longer necessary to make an effort to burn calories, as you only need to take what you need. Eat the sufficient calories of the day so that you don't have to make the effort to dissolve them with tons of exercises.
It must be said that this good management of calories is a good thing for the body. It feels good to take care of your body. It makes you look good, and your physical appearance is not bad. It gives you self-confidence and self-control. This action also makes the person stronger and gives tonus. Physical health and mental well-being are within reach.
You have to treat yourself in the right way, give yourself moments of pleasure in moderation with regard to food. Think about the impact on the body's cells before taking a spoonful of filling food, for example. Eating is not a crime, but knowing how to eat is even better.
