Digestion problems are one of the problems that consumers face today. Sometimes you may have a stomach ache or pain, but you can't define what you really have or what you have eaten to feel so bloated.
In a few lines, discover the main causes of digestion problems, their manifestations and of course the little tips to avoid them for good.
Digestive disorders what are they?
Digestive disorders can present themselves in various forms, depending on what the subject has eaten.
It can be a feeling of overload, i. e. you feel bloated and sometimes feel like vomiting.
The feeling of being too full is often caused by eating too much food, or eating too much fat or too much food.
You may also experience heartburn, followed by gastroesophageal reflux. This often happens to people who eat at late hours, or those who skip meals. Some people also get heartburn when they eat spicy or spicy foods.
Finally, abdominal pain is also a presentation of digestive disorders. It can occur after overeating or eating too cold a meal.
When digestive disorders appear suddenly, accompanied by a general malaise, we often speak of gastrointestinal infection or food poisoning.
The person may then vomit and feel nauseous with diarrhoea. This form of digestive disorder requires medical attention.
What foods can cause digestive problems?
Some foods can cause digestive problems more than others. Foods rich in carbohydrates produce gas, which in turn causes bloating.
Among many others, we can mention cruciferous vegetables, dried peas, starchy foods, carbonated drinks. It is the presence of gas in the intestines that causes bloating, which later manifests itself as burping, hiccups or farts.
While some people are very fond of dairy products and their derivatives, there are those who are sensitive to lactose. Some people have slow intestinal transit, i. e. food ferments much more quickly in their intestines, and are therefore subject to food intolerance.
How to treat digestive disorders?
Digestive disorders can occur at any time of the day. It is therefore necessary to have a healthy lifestyle to avoid them, and this starts with changing your eating habits.
To avoid digestive disorders, it is important to eat slowly and quietly, at fixed times if possible. Anxiety and stress can cause digestive problems, so avoid noisy places to eat.
Take time to chew your meal to help the digestion process. And most importantly, eat fresh and hot meals.
It is important to know all the foods you cannot tolerate and avoid eating them. Dairy, dried peas, fatty foods, cold meats, pastries, medicines, list all the foods you can't stand and avoid them.
In order for the body to eliminate the fat it contains, it is important to stay well hydrated. It is best to drink hot water to help eliminate the fat, but if you do not have the opportunity to drink hot beverages, healthy, non-carbonated drinks will do.
There are certain ingredients that aid digestion and can help with bloating, such as mint leaves, ginger and tamarind. You can use them as a tea in case you feel overloaded. Baking soda is a good ally for digestion.
A small pinch is enough to stop flatulence and acid reflux. These little tips are recommended for minor indigestion. In case your situation is serious, it is best to consult a doctor directly and avoid any form of self-medication.
