In order to achieve a dry physique, you should avoid any source of stress, because most of the time this kind of situation causes water retention and even prevents the muscles from filling up with glycogen. To improve your daily physique, it is important to try and adopt a simple and safe protocol. This is meditation.
IS MEDITATION A GOOD SOLUTION?
According to conventional wisdom, the practice of meditation helps regulate stress, sleep and cortisol secretion. It has been shown that eight weeks of meditation already brings full consciousness and good form. In addition, it helps to clear the mind and spirit in order to get proper sleep. It also helps to give the ability to take a better step back.
IS MEDITATION IDEAL FOR STUDENTS?
As it allows everyone to get better, it is obvious that meditation is also suitable for students. Whether for young students or adults, this kind of activity produces a state of relaxation. Meditation reduces psychological and physiological stress.
WHAT IS THE RELATIONSHIP BETWEEN MEDITATION AND AN EATING DISORDER?
It is essential to know that meditation allows messages to be sent to the brain in a different but natural way. For people who do not feel like eating anything, meditation is a good remedy. It helps people regain their appetite while appreciating the taste and texture of each bite. Eating a meal with mindfulness restores over time a good relationship with food and with the body too.
HOW THEN TO MEDITATE?
Given these inputs, it is obvious that mindfulness meditation has some exercises to follow.
1- Mountain meditation
In this type of exercise, the following steps should be followed:
- To begin with, it is essential to sit upright and dignified. In this first step, the verification of the posture is crucial.
Next, one must visualise a mountain by imagining its top, sides and base.
- As time goes by, we must put ourselves in the place of this mountain. To do this, consider the head as the top of the mountain, the sides as its sides and the base as its base.
- Then, feel the strength of the mountain by adopting the meteorological phenomena as the psychic phenomena. By taking the place of the mountain, it is essential to remain solid in the face of the problems that cross the mind.
- In the face of the variation of the season, the person under the mountain's seat will have to be tough and patient
When these stages are over, staying 10 minutes with the serenity and strength of the mountain is important.
2- Embellish your daily activity
There are a few steps that should be followed in this type of activity as well:
- From the time you get up to the time you go to bed, you should write down your activity throughout the day in a sheet of paper. The notes should mention the activities done when waking up, having breakfast, washing, preparing the children, leaving for school, etc.
- In front of each activity, write an R if it brings a resource. On the other hand, write a P if it is energy-consuming and costly.
- After writing all this down, think about how to lower these P's and increase the R's in return. But note that some aspects of life are inevitable. The best solution is to reduce the source of fatigue as much as possible.
3- Resource activity
In the event of an overwhelming mood or a hard blow, this type of exercise is a good recourse. But to do this, you need to follow a few steps as usual:
- Choose an activity that is good for you. Whether it's listening to music, a massage or something else, it's essential to choose a relaxing and fun activity. Exercise that gives a sense of self-mastery and control is also suitable. This is the case with tidying up a drawer, doing a little housework, etc.
In fact, it is better to do an activity that gives the impression of being in control again.
- Once the activity has been chosen, it will be necessary to break down the actions one by one.
WHERE TO FIND A GOOD MINDFULNESS MEDITATION TEACHER?
For those who rely on their experience and critical thinking, there is a good teacher. You just need to feel completely comfortable with the teacher of your choice. If you are expected to answer unclear questions, simply practice your attention.
If possible, look for an officially affiliated institution instead. For example, there is still a platform where you can find yoga teachers and specialists in this field. By contacting one of these professionals, it is possible to feel better.
However, the ideal solution is to meditate for at least one minute a day. Then, it is necessary to increase the meditation little by little. It is only practice that will allow everyone to flourish. In this case, it is useless to waste time, apply from now on these types of exercise to have a better form.
