Many people are interested in slimming foods or foods advised to lose weight, such as konjac for example. Especially the best ones that help the most to get a fast, effective and blatant result.
So here is a list of the best slimming foods to be favoured in the plates, with a consumption without moderation.
VEGETABLES AND FRUITS :
These are essential foods to eat for a healthy and balanced diet with a satisfactory result for a slimming diet.
- Celery
Celery is not rich in calories. Two stalks of celery contain less than 10 calories. 95% of its weight is the amount of water it contains. Chewing celery is very helpful for losing weight.
- Zucchini
Courgettes are rich in fibre and low in calories. It helps to have a good digestion. It plays a diuretic role and also prevents water retention.
- Cucumber
Cucumber is the lowest calorie vegetable. 100g of cucumber is 12 calories. It contains a lot of water and is ideal for accompanying light meals.
- Mushroom
This is also one of the vegetables that is very low in calories. It contains no fat and is also a source of dietary fibre, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc.
- Pepper
Pepper is not rich in calories. It has a diuretic effect and eliminates fats and sugars.
- Leek
Leek is one of the vegetables with the most diuretic effect. It also prevents water retention and helps to have a good digestion.
- Flaxseed
Flaxseeds are known for its slimming effect as well as its digestive properties. They are very rich in omega 3, fatty acids that accelerate the breakdown of fat to burn calories.
- Lentils
Lentils are also among the best slimming foods thanks to the presence of proteins and soluble fibres. These help to balance the blood sugar level in the blood. They prevent insulin spikes which are often the cause of excess fat production.
- Corn
An average ear of corn contains 83 calories. It is rich in potassium and thiamine. It also contains plenty of fibre and protein to satisfy your appetite.
- Pumpkin
Pumpkin is low in calories. However, it is rich in fibre, vitamins and minerals. It also contains a large amount of beta-carotene. It has a very effective slimming effect.
- Sweet potato
Often categorised as the potato, the sweet potato is lower in calories. It is low in blood sugar too but rich in fibre and several nutrients. It allows for good digestion and promotes the satiety effect.
- Lemon
Lemon is excellent for burning fat and is also low in calories. It helps to break down fatty acids. A lemon juice is also a detoxifier.
- Pineapple
Pineapple is an undeniable slimming food. It helps to have a good digestion and also promotes fat burning. It is also an appetite suppressant and has a draining effect.
- Apple
Being an appetite suppressant and lower in calories, apples are an excellent slimming food. Especially green and slightly tart apples.
- Pomegranate
Pomegranate helps to burn fat and enhances the satiety effect. It is also an effective appetite suppressant to be consumed as fruit or juice.
- The prune
It helps to reinforce the satiety effect and allows for good digestion. A prune juice is an excellent slimmer.
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Cranberries
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Cranberries are low in carbohydrates and calories. However, they are high in fibre and antioxidants. Half a cup of cranberries contains 25 calories.
- Pear
The pear is rich in fibre and helps to stabilise the digestive system. The pectin it contains promotes a feeling of satiety.
- Cinnamon
Cinnamon has countless properties and virtues. It helps to stabilize blood sugar levels. The cinnamic aldehyde it contains is a strong antioxidant. It generates a chemical reaction that causes heat in the body and accelerates the metabolism.
- Watermelon
Watermelon is also lower in calories and also has an antioxidant effect. It is composed of 92% water which makes it a very thirst-quenching fruit.
PROTEIN
Ideal and also recommended for people who want to lose weight, proteins are also essential for reducing fat and for the development of muscles.
- Lean meats
Lean meats such as turkey or chicken are lower in calories. On the other hand, they provide a lot of protein.
- Oats
Oats contain fibre which improves digestion as well as the feeling of satiety. It also helps to reduce cholesterol levels. Oats are a good energy breakfast to eat as flakes or patties.
- Fish
Tuna is the richest fish in protein and rich in Omega 3. Shrimps also contain proteins and are less caloric.
- Chia seeds
Chia seeds are less caloric with a low blood sugar content. They have a satiating effect and promote the feeling of satiety. They also regulate the appetite. Being very rich in protein, they help to lose weight and promote muscle development. Its fibre content also helps to ensure good digestion.
- Curd cheese
Cottage cheeses are not very high in calories either. They also contain a lot of protein. They promote the satiety effect especially when eaten in their natural state. It is a natural appetite suppressant. They also help the intestinal transit.
SUPERFOODS
Superfoods with relevant results, are ideal to complement the slimming diet, they include foods,plants, spices, andkonjac.
- Green tea
Green tea has very relevant draining and diuretic properties. It also helps to destroy toxins in the body. It also plays a role in eliminating fats. The presence of theines in it reduces the absorption of fats and sugars by the body. It is an ideal supplement to drink for a long term detox and slimming effect.
- Spirulina
Spirulina is very effective for weight loss or to boost in sport. It is very rich in proteins. It is also a real natural appetite suppressant and it also promotes the development of muscles. Spirulina has a slimming property and is good for your health. It is the ideal supplement to combine these two.
- Chlorella
It is also a natural appetite suppressant. It stabilizes the cholesterol and blood sugar levels in the blood. It also has a detoxifying and purifying effect.
- Goji berries
Ideal for weight loss, goji berries regulate appetite and blood sugar and cholesterol levels.
- Turmeric
It burns fat and reduces body fat and bad cholesterol. It also stabilizes digestion.
