In recent times, Medium Chain Triglycerides or MCTs have brought more health benefits.The main reason for this is the presence of coconut oil which is ideal for the body.The body needs this type of supplement.For example, its elements help to lose weight.In addition, MCT oil is currently used by sportsmen and women, especially athletes and bodybuilders.To know about this kind of supplement, here is the information that concerns this kind of lipids.
What are MCTs?
MCTs are dietary fats such as coconut oil.Their metabolism is different from that of LCTs or Long Chain Triglycerides found in most other foods.Triglycerides simply mean fats that are essential and beneficial to health.Once they enter the cells, they are burned for energy and stored in the body as fat.All MCTs are composed of three fatty acids and one glycerol molecule.In fact, most fats in foods contain long-chain fatty acids that constitute 13 to 21 carbons.
What is the ideal dose to obtain possible benefits?
First and foremost, the amount of MCTs to be consumed will depend on the users' goals.According to the advice of health professionals, dosages vary from 5 to 70 g per day.For those who want to stay healthy, it is necessary to use coconut oil or palm heart oil during cooking.However, for higher doses, it is better to use TCM oil.This has no taste or smell.Simply add it to food or drinks.TCM oil can also be eaten directly.
Function of TCM in the body
Due to the presence of shorter-chain fatty acids, it is obvious that MCTs break down quickly and are immediately absorbed by the body.They immediately go to the liver.In this way they are used as an instant source of energy and are transformed into ketones. The latter are substances that are formed when the liver breaks down into large quantities of fat.These ketones pass through the walls of the blood vessels in order to supply the brain.They also provide the brain with a source of energy, frequently using glucose as fuel.In addition, the energy formed will also be used by the body so that it is not stored as fat.
Where are Medium Chain Triglycerides found?
Apart from coconut oil, MCTs can also be found in food.This is why they are present in palm heart oil, their percentage is 50%.While in dairy products they are 10-12%.Coconut oils contain 50% lauric acid.It is also possible to find capra fatty acids and a small amount of lauric acid in dairy products.The amount of these capra fatty acids varies from 4 to 12% of all fatty acids, while lauric acid contains 2 to 5%.
MCTs, an effective weight loss supplement
MCTs are an effective weight loss supplement.It should be noted that this supplement provides about 10% more calories than MCTs, but 8.4% more calories than MCTs.MCTs increase the feeling of satiety.In other words, they increase peptide and leptin.The latter are hormones that help to minimise appetite and increase the feeling of fullness.
Then, MCTs play the role of fat storage.Since they are absorbed more quickly than MCTs, they are not necessarily deposited as fat.According to scientific analyses carried out by health specialists, MCTs, thanks to C8 and C10, help the body to burn fat and calories.
Finally, this kind of supplement allows you to lose more fat than a diet rich in MCTs.The MCTs undoubtedly help to lose weight, as it is a low carbohydrate diet.
Other benefits of MCTs
Apart from weight loss, MCTs also provide other health benefits.They reduce the level of cholesterol in the body.This will help to minimise the risk of heart disease.
It should also be noted that these triglycerides regulate the amount of sugar in the blood.Adults with type 2 diabetes will be more sensitive to insulin thanks to a diet enriched with MCTs.According to them, this supplement reduces the risk factors for diabetes.
Again, these kinds of supplements play a key role in brain function.They can also stimulate brain function.They are essential in the treatment and protection of brain disorders such as Alzheimer's.Scientists have claimed that these MCTs are effective on the learning ability, brain processing and memory of individuals with this type of disease.
Medium Chain Triglycerides can be used to treat malnutrition and disorders that prevent the absorption of nutrients.Conditions such as steatorrhea, liver disease and diarrhea can also be treated with these MCTs.People undergoing stomach and intestinal surgery can also benefit from them.
There is further evidence that MCTs are used in the ketogenic diet to treat epileptic disease. They make it easy for children to eat larger portions and then provide a high calorific and carbohydrate intake.
Side effects and safety to consider before taking MCTs
For most people, MCTs do not cause side effects.They do not interact negatively with other medications.Some people may only experience stomach pain, vomiting, nausea and diarrhoea.
For people with type 1 diabetes, MCTs are not recommended because of the formation of ketones.It is possible that the elevation of ketones in the blood can lead to ketoacidosis.
