Doing sport is good for your health, but without hurting yourself is even better!
You've overworked your muscles, you've taken up sport again and you haven't exercised for a long time? Of course, the next day you get up with aches and pains! It is very frequent, fortunately harmless but really disturbing. . .
Joint and muscle pain affects a large number of people and is sometimes quite difficult to relieve. Whether it is related to sports, movements performed at work or even simply age and its consequences on the body, joint and muscle pain is often due to inflammation of certain areas of the body.
What is muscle pain?
These pains can appear during the effort, phase during which the muscle contracts and uses its own energy leading to the production of lactic acid or post effort, leading to aches, cramps, strains, tears, strains. . .
Ø Stiffness is a natural phenomenon of inflammation of the muscle. It is due to the elimination of waste products accumulated during exercise and the reconstruction of damaged elements in the muscle cells. This stage leads to muscle growth called overcompensation!
Ø Stretching, or contracture, is similar to muscle soreness, but the muscle remains permanently contracted.
Ø Muscle tear occurs when the muscle has been overused and has not had time to rebuild itself, resulting in tissue damage and the appearance of a haematoma.
Fortunately, today there are many solutions that allow you to effectively relieve your muscles and joints.
These include massage techniques, gels, heat and cold and even electric current treatment.
Pain is no longer an inevitability, nothing can stop you from enjoying your activities.
