A bit of anatomy ...
It is through the tendons that the muscles, when they contract, allow the mobilisation of the joints.For example, it is the bicipital tendon which attaches to the upper part of the forearm which allows the flexion of the elbow when you contract your biceps.
Note that some muscles have more than two tendons.This is the case for the biceps or the quadriceps, the anterior thigh muscle.Find out all there is to know abouttendinitis and its treatment.
TENDINITIS: INFLAMMATORY REACTION
In sportsmen and women, for whom the area is particularly muscular, the tendon does not have the necessary strength to support the efforts to which it is subjected.
As a result, there is usually an inflammatory reaction in the tendon called "tendonitis".This phenomenon is even more frequent in bodybuilders who put extreme strain on their joints with heavy loads and repetitive movements.
Tendinopathies fall into the category of musculoskeletal disorders (MSD).They can be caused by intense efforts, repeated gestures, lack of hydration, nutritional imbalance (excess of red meat or acidifying food), certain drugs (fluoroquinolones, corticoids), joint misalignment (misaligned joint imposing an abnormal tension on the tendon), dental infections.
The inflamed tendon becomes painful, on palpation, muscle contraction and stretching, making training difficult.
MOST COMMONLY AFFECTED AREAS:
- THE SHOULDER (rotator cuff tendons),
- THE ELBOW (tennis elbow and golf elbow),
- THE WRIST,
- THE HEEL (Achilles),
THE EFFECTIVENESS OF OSTEOPATHY
Osteopathy treats tendonitis by relieving the tension to which the tendons are subjected and by restoring correct joint mobility.The osteopath will use gentle, mainly facial techniques.
The osteopath will work on the joint in pain and its periphery.He will also treat viscerally, especially the liver.
To have a complete cure, the physiotherapist and the dietician are important.
It is also advisable to have a balanced diet (limiting acidification), a good hydration, to watch one's dental hygiene, to warm up and stretch well before and after training.
THE EXPERT'S ADVICE
Jérôme CATAFORT, Osteopath d.O practising in the Monts du Lyonnais and Nord Isère, Official Osteopath of the AG2R La mondiale cycling team
For high level sportsmen and women who compete, I recommend at least 3 osteopathy sessions per year (except during tendinopathic crises):
Before the competition as prevention, for a better physical and mental preparation,
Just after the effort, for recovery,
And during the rest period, as background work, essential for progress.
FOR MORE INFORMATION
Our other resources
SPORT AND JOINTS: BEWARE OF BREAKING!
PRESERVE YOUR JOINTS
tendonitis
in musculature
OSTEO-ARTICULAR RISKS
INFLAMMATION, AN EVIL NOT
TO BE MISSED
THE JOINT SYSTEM OF THE SHOULDER
EFFECTS OF
STRETCHING ON JOINT MOBILITY
KNEE ARTICULATION
