Unconsciously, runners associate running with weight loss, but is this really the case? It is important to bear in mind that if running aimlessly and without a goal can give you a great waistline, gyms, sports and fitness specialists will no longer need to exist. Running has never been a miracle cure for weight loss and a flat stomach. It's not just a few runs that will give you a better result, it takes perseverance and a more holistic approach.
Like every step in life, progress and continuity are key to success. In this case, to achieve a satisfactory result in running, one should start small and then improve speed, duration and intensity.
Some people may think that running is an easy sport, but if done excessively or unsupervised, it can be the cause of many injuries. In a hurry or in a hurry, injuries to muscles can be difficult to heal or even irreversible.
If you want to start running, first know your body and the kind of activity it can handle. For example, if you are overweight, walk at a fast pace to protect your heart and joints. If you feel you can run, it is better to start gradually with 5 or 10 minutes.
This is the best way to wake up your body and also to motivate yourself, because there is still a long way to go before you can run easily for 30 to 40 minutes. To avoid any inconveniences during your sports practice, do not hesitate to ask a specialist for advice on what your body can endure.
The duration and intensity of a run to obtain a tangible result
The beginning of a sport activity is marked by the determination of the duration and intensity to obtain a better result while avoiding trauma. However, there are many elements that come into play when determining the frequency and duration of your training sessions.
For example: your daily routine, your diet, your sleep, your health habits. . . are all points to take into account to know if you are capable of a certain activity. Even if doctors and specialists are competent to help you, you are the only judge who really knows your body.
The most important thing in all of this is that you know your body and that you do the training that suits it. This means: a practice that progresses without going to the point of exhaustion or excess.
It is also important that you find pleasure in order to motivate yourself and to progress continuously. Do not hesitate to alternate between running and walking according to your objectives and your abilities.
The benefits of regular running
In these times when daily routines do not provide any benefits to the body, running is necessary. It's a way to get out of the house, get moving and avoid putting on weight in front of the television.
Running offers you the privilege of enjoying a beautiful landscape in the mountains, in the woods or by the sea. It will be a real pleasure for you, because running allows you to escape from the monotonous everyday life and to reduce your stress.
By running regularly, you can expect an improvement in your blood flow to the lungs, heart and brain. Good breathing removes impurities in your body and allows the production of hormones necessary for the proper functioning of the body. In addition to this, running ensures that your muscles are toned.
Even though this activity provides you with many benefits, you should still control yourself, as overdoing it is never good for your body.
To get a great figure and to complete your running session, here are some tips:
- after your run, do some weight training to stimulate your body and speed up the weight loss process,
- have a good eating habit: eat healthy food and eliminate sugars,
- prefer fresh vegetable juices to benefit from their micronutrients, which are essential for your health,
- avoid snacking and choose organic fruit for your snacks,
- drink pure water regularly,
- adopt a sleep pattern of 7-8 hours a day
A running tip
It is important to know that a habit in the way you run allows you to improve every day, every week and every month. To increase your intensity, choose HIIT (High Intensity Interval Training) which consists of alternating moderate runs and sprints. Don't forget to stretch and get enough rest.
