GH is the hormone that promotes body growth from childhood to adulthood. In principle, it is secreted by the pituitary gland and promotes the proper functioning of the endocrine system. In essence, this hormone ensures ideal body growth, while balancing the ratio of lean mass to fat mass. In particular, GH reduces cholesterol and slows down ageing.
It should be noted that a deficiency of this hormone slows down bone development and accelerates the dominance of fat mass in the body. But also, those with low levels of the hormone GH are at serious risk of cardiovascular accidents.
Anyone can be susceptible to this, as the risk is high from the age of 20 to 30. However, self-control and the adoption of good health practices can only maintain GH secretion. Physical education, stress control, diet, quality of sleep, condition the production of this hormone
Respecting sleep
Nothing is better than getting a good night's sleep. The optimisation of GH production can be controlled by sleeping for 8 to 9 hours. This is the first and most important condition because the secretion of this hormone usually takes place during sleep.
In fact, it is strictly necessary to avoid excitants that disturb it such as coffee, tea, coke, and all stimulants. In order to favour a good secretion of this hormone, the consumption of well-balanced food, i. e. not too heavy nor too sweet, is advantageous because the increase in insulin disturbs the production of the growth hormone.
Effort deserves comfort, the bedroom should be kept cool to facilitate falling asleep, excessive heating of the room should be avoided. However, it is just as well to remember that the eyes can only rest in complete darkness to guarantee a good night's sleep.
Intensive exercise
Physical exertion is always worthwhile, the fast muscle fibres must be mobilised to release GH naturally. Cardio exercises such as weight training, interval training or crossfit are effective when the heart rate is stimulated. In principle, a high heart rate with less rest is really necessary. This is why your body will always be in good hands with physical exercises.
Healthy eating
For a good GH production, vigilance in nutrition is strictly important. Carbohydrates and processed foods are on the no-go list, especially in the evening. Simple sugars are also to be avoided as they weaken the secretion of the hormone. The consumption of these is not recommended even after training. On the other hand, protein-rich foods are beneficial because amino acids are actively involved in the production of GH. Good protein keeps the body growing.
Reduce weight gain
Being overweight is really the enemy of the hormone. The more weight you gain, the more insulin your body produces. When the body is condemned to obesity, it is difficult to destroythe excess insulin. The superiority of the latter makes the GH hormone more and more vulnerable. Indeed, weight loss is an undeniable solution to boost GH.
Consume vitamin D
The body always needs a vitamin, but this time it is vitamin D. It is a hormone-boosting supplement. Several studies have reported positive results from prescribing vitamin D to patients with low GH levels. After consumption, the subject gains benefits from IGF 1 which represents a sufficient level of GH. This marker is produced by the pituitary gland as a result of GH secretion.
Taking GABA
For those who suffer from a sleep disorder, taking GABA is a solution for you. It is a deep sleep trigger that will reduce your sleepless night. After taking it before bedtime, GH is boosted to 300% because gamma-aminobutyric acid causes the secretion.
Opt for proteins and amino acids
Do not hesitate to consume proteins before bedtime because amino acids are effective GH boosters. Don't worry, protein has no relation to insulin production. In particular, the combination of arginine with lysine, which can be found in almost all boosters, plays a crucial role in increasing GH levels and is usually taken before exercise or before bedtime. In addition, there is also glutamine which helps in the recovery of sleep and is taken after physical activity or at bedtime.
Use of Mucuna pruriens
With this plant, your growth hormone will be stimulated because the body produces dopamine, a precursor of GH. For more results, the consumption of Tyrosine or Phenylalanine can also increase the production of dopamine. The latter is also very well known in the provocation of libido. In addition, the latter supplement, which can be found in seafood or beef, is involved in the regulation of appetite and helps the thyroid gland.
With other plants such as Urtica dioica is also among the very good tips. It acts on the positive hormonal feedback in the body. In the more explicit sense, this plant helps a lot in the indirect stimulation of hormones while maintaining the lowering of the estrogen level.
Helping your liver
Beware of your liver, having a healthy liver is really a great asset because the metabolic function of HGH is conditioned by this organ including fat elimination and muscle toning. But also the conversion of GH into IGF-1 is ensured. Indeed, it is important to take care of the liver in order to keep the control of the body's growth. Think of detoxifying your liver, this will help in the regeneration of its cells and accompany its proper functioning.