Considered a dietary supplement, taurine is very useful for everyone. However, some people are not aware of its uses and especially the benefits it can bring to the body. So, to discover a little more about this supplement which is a derivative of amino acid, here are some interesting information.
What exactly is taurine?
For a simple definition, taurine is an essential dietary supplement for bodybuilders. It is used to make the muscles perform even better. Taurine contains the chemical formula 2-aminoethanesulfonic acid, which is a derivative of the amino acid cysteine. It strengthens muscle contractility.
Taurine can be found in red meat and in other types of plants such as mushrooms and algae. In addition, it is used to cure certain diseases and to supplement the food of premature infants. So there is no need to worry if it is on a baby milk label.
The benefits of taking taurine
First and foremost, taurine is beneficial for strengthening muscles. It also acts as an antioxidant. In addition, this type of dietary supplement prevents disease such as macular degeneration and other serious eye conditions. It also minimises blood pressure and cholesterol, which helps to prevent arteriosclerosis.
Taurine is a very beneficial food supplement apart from strengthening muscle mass. By taking it, the liver detoxification will be strengthened. Since this amino acid strengthens the heart muscle, it stabilises the function of the heart. The accumulation of lactic acid is also reduced when taking it. Also, the individual is safe from harmful ultraviolet rays due to taurine's ability to protect the corneal cells. Apart from the ability to increase the amount of muscle glycogen, taurine also enhances the mobility of spermatozoa.
What foods contain taurine?
As taurine is made up of proteins, it is obvious that it is present in protein-rich foods. Fish and shellfish such as cooked crab and whole mackerel contain protein substances. Meats, especially boneless beef and poultry such as chicken liver are also rich in protein.
For women who are breastfeeding, it is important to know that breast milk is naturally high in taurine. More specifically, this is colostrum. This will replace the inability of the newborn to reach taurine via cysteine.
Apart from this, taurine is still found in seaweed and plants such as beans, beetroot and nuts. Just eat them in small quantities.
Taurine and the possibility of combining it with other supplements
It is of course possible to combine taurine with other minerals or vitamins or plants. To combat anxiety, it can be mixed with magnesium and vitamin B6. And to counter fatigue, it is best to combine it with vitamin C. This combination will have an anti-fatigue effect on the individual concerned. Acerola, for example, is an interesting plant thanks to its high natural vitamin C content. For sports enthusiasts, taurine can also be mixed with spirulina, wheatgrass and guarana.
What are the benefits for muscle mass?
With regard to building muscle and strengthening the heart and contractions, taurine also increases the blood flow to the muscle cells. This benefit is accompanied by increased nitric oxide production.
Given the case then, the muscle masses get many nutrients to be developed and strengthened. Indeed, the training as well as the overall performance will be more improved. It also has the contribution of creatine on the cells to cause the entry of water in a similar way. Thus, the synthesis of protein substances will be easy in the body.
Does taurine have any negative effects on the body?
This type of food supplement does not have any undesirable effects. It is only necessary to respect the dose advised by a health professional. In other words, it is recommended to consult a medical specialist before buying and taking taurine. In this position, the subject will certainly benefit from good results and will also be safe. According to the opinions of health professionals, the prescribed dosage is 1000 mg to 2000 mg per day. It should be taken half an hour before and after the sports session.
However, taking this supplement in the form of an energy drink is not recommended. Energy drinks contain a lot of sugar and caffeine. In order to enjoy these benefits, it is useful to consider the dose.
Necessary contraindications to know before taking taurine
As previously confirmed, it is recommended to consult a health expert before starting taurine treatment. In fact, if it concerns taurine dietary supplement, it is forbidden to children as well as to pregnant and breastfeeding women. With its hypotensive effect, taurine is also not recommended for people with low blood pressure. Thus, individuals with blood circulation problems should not take it. Taking taurine is beneficial, but it is crucial to consult a doctor before taking it. People with epilepsy, thyroid and heart problems should not use it either.
