It has been found by numerous research studies over time that vitamins B are of great importance to sports performance. This is mainly because of their implications in energy production.
Vitamin B requirement
It turns out that the needs of the general population are supplied by a healthy, complete and well-balanced diet. On the other hand, sportsmen and women are unconsciously deficient in B vitamins. This is especially true of sportsmen and women involved in power sports. There are several reasons for this deficiency.
- These athletes follow strict, limited, and unvaried diets, especially during pre-competition training.
- During intense exercise, the energy-producing metabolic pathways are pushed to the limit. As a result, the need for vitamins in these pathways may increase.
- Micronutrient requirements also may be elevated during times of intense exercise because there will be a lot of micronutrient loss in sweat, urine, and feces.
So how do we avoid or supplement these deficiencies?
The only way to do this is to take a vitamin B supplement. There are many benefits for athletes. Because of their varied implications for the body in terms of energy, metabolism, structure and function, B-vitamin supplements can prevent the onset of certain symptoms such as:
- Weight loss especially at the muscle level.
The role of B vitamins in the body
Apart from this, vitamin B plays many roles in the body, for example:
- Vitamins B1, B2, B3, B5, B6 and B8 play the role in carbohydrate metabolism and energy production.
Conclusion
In summary, without forgetting that a diversified and varied diet, of good quality and quantity, is always essential for a good shape. For sportsmen and women, especially those who practice intense sports, it is always necessary to be aware of the level of vitamin B provided in the food (meals or snacks before and/or after training) and also take vitamin B supplements.
