It is necessary to have a sufficient level of vitamin C especially for sportsmen. This will prevent a decline in sports performance and allow you to continue to perform intensively. It has been proven by a scientific study conducted at the University of Thesally in Greece that vitamin C deficiency can really impact physical performance.
what are the characteristics of vitamin C?
Vitamin C or ascorbic acid is a water-soluble vitamin and this means that the body cannot store it. Therefore, it is necessary to take it in your daily diet without exceeding the recommended doses to avoid other problems.
What are the vitamin C requirements for sportsmen and women?
Vitamin C intake is important for an athlete. The practice of sports generates free radicals which are responsible for oxidative stress. Therefore, the body needs anti-oxidant substances such as vitamin C in order to eliminate them.
What is the impact of vitamin C on sports performance?
During intensive training or competition, oxidative stress causes muscle damage and pain. This can be a barrier to good performance. Vitamin C has antioxidant properties.
A supplement of this is therefore interesting in the weeks before the start of the competition. The same applies to an intensive exercise load such as a long-distance hike or run with a significant difference in altitude.
Strength training also increases oxidative stress. A vitamin C supplement is therefore almost as essential as protein for good performance and better muscle recovery.
In conclusion, vitamin C with its antioxidant and immunostimulant properties is an effective factor for good sports performance. A vitamin C supplement in the weeks before the competition is very useful and interesting because it will act as a protective shield for the body and also helps to have a better recovery.
It is also possible to find vitamin C in foods such as red and green peppers, cabbage, papaya, vegetable and fruit juices, strawberries, kiwi, oranges, guava, grapefruit, mango and many others. . .
