Anger is a primary emotion, like sadness, joy, fear, etc. But it is often an emotion that is disliked and misunderstood, because people often refuse to express it. Not expressing it is as bad for oneself as for others. Here is an overview of this emotion.
WHAT IS ANGER?
Anger is an emotional reaction that prepares us for verbal or physical action. It is usually provoked by fear, fatigue, stress, invasion of our territory, whether real or symbolic. anger
- Guilt: Guilt is often felt after unexpressed anger.
- Hyperactivity:Hyperactivity is often used to avoid leaving any moment that might bring up anger or any other buried emotion.
- Somatization: The body expresses our suffering: stomach ache (stomach, liver. . . ), back ache, skin problem, headaches, muscle tension, fatigue. . .
- Victimisation: rather than being angry, the victim complains and accuses others of being the cause of all his misfortunes.
- Fleeing:The person will prefer to leave the context in which they find themselves, for fear of expressing their anger (this can be useful for angry people who aim to calm down and come back to express themselves without violence).
EXPRESSION OF ANGER
Expressing anger violently is destructive to ourselves and to others, not expressing it is just as bad. All human beings have anger in them. There are no good or bad emotions, they all have their reason to exist, their importance. We often mistakenly believe that anger is necessarily accompanied by aggression or violence, whether verbal or physical.
But there are many benefits to learning to express anger without violence. For example, it is one of the best ways to prevent violence.
The angry ones
Tempered people will usually say that they cannot control themselves because their anger explodes without warning. This is not completely true, there are actually small warning signs that anger is about to explode: increased heart rate, muscle tension, sweating, change in breathing. . .
People with anger are very sensitive people. If you are a person with anger, listen to your body and your impulsiveness with your sensitivity and awareness. I assure you that with hard work and reflection you will get better and better at managing your anger and your emotions in general.
The non-angry
There is no such thing as a human without anger. One of the most important aspects of life is to experience emotions, including anger. It is often hidden behind all sorts of reactions, such as running away, spiking, distancing, silence etc.
If you think you never feel anger, your healing will begin by identifying your emotion. Then you must learn to express them. If you don't express your anger, it can build up in frustration, which will damage your health and relationships in some way.
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