To strengthen the abdominal muscles, you can do a sit-up, but not everything is allowed! The spine does allow us to perform various movements, but this ability to withstand elevated forces is limited. We are referring to pressing forces, such as the squat, but also shearing forces with rapid rotational movements that we see in combat sports. But never both at the same time!
Sheathing
The practice, according to professionals like Mark Rippertoe, can be done even if you have a weak back. It is important to know that squat and deadlift exercises improve the proper functioning of the muscles in their role. In these movements, the back performs an isometric type of concentration. The postural muscles are the most targeted in this exercise.
This is a far cry from the "eccentric-concentric" type. With this activity, the muscles of the disadvantaged parts are worked on.
Depending on how often you train, you can master the right postures for sculpting the core muscles simply by repeating these two exercises. If you have a back problem, this type of training is the best way to deal with it, even if many fitness centres do not share the same theory.
By consulting the book "Force et Musculation" written by Emmanuel Legeard, you will see that, contrary to popular belief, the abdominal muscles only serve to balance the spine, they do not interact in its movements. In weightlifting, performance is not measured by the strength of the abdominal muscles, it is a question of coordinating nerve impulses.
That said, to get abs worthy of magazine stars, weight training is an effective way to achieve your goals. It is clear that this type of exercise is designed to develop the muscles of the body, especially in the abdominal area. Deadlifts, squats and weightlifting are therefore an accessible option for a better result.
We dream of a strong and imposing figure, knowing that the work of the abdominal muscles is the most impactful in terms of bodybuilding.
It is not a question of training on the mat and spending all day on it. Do not train on the mat all day long, but instead use the deadlift or squat. Proceed in the same way when practising the sheathing. In principle, going all out in the squat is a great advantage for the physical aspect.
A bodyweight plank would be almost useless. In any case, you won't get the same results. In short, bodyweight lifting gives you the techniques to successfully create your own awesome chocolate bars!
