You have tried everything to overcome your cuttiing or lose weight but the results are unsatisfactory or even it has not borne any fruit. You may have ignored that hormones contribute in balancing the body weight. More than one, 5 hormones balance weight gain or loss. They can help you regain your good looks and feel good about yourself.
The 5 miracle hormones are insulin, estrogen, testosterone, cortisol and thyroid hormones.
Insulin wipes out your cutting
As an anabolic hormone, insulin promotes the building of body tissue. The increase in insulin ensures the storage of fat mass in the body. In fact, when you are trying to lose weight, you should avoid all carbohydrate-rich foods and products, but consume those that provide carbohydrates with a low glycemic index, such as whole grains, legumes, and green vegetables.
In particular, the glycemic index favours the concentration of insulin secreted, which is necessary to maintain the necessary amount of glucose in the blood.
If this substance is unable to store glucose in the muscles or liver, it transforms them into triglycerides. Insulin then deposits them in the fat cells to increase the amount and volume of fat mass. In short, it is useful to choose low GI foods that prevent insulin spikes.
Oestrogen fixes fat mass
Women have more body fat than men. The difference is between 5 and 10% of fat mass. This is evident from the fact that women have a higher level of oestrogen than men.
Aromatase is specific to women, so some of the testosterone is converted into estrogen.
In order to reduce this transformation, taking nutrients such as indol-3-carbinol identified in broccoli, urtica dioica, resveratrol, garcinia mangosana, chrysin, Diindolylmethane is an effective alternative.
In another way, increasing free testosterone also balances the hormone. Boron, zinc, vitamin D3 or calciferol all promote testosterone secretion. By lowering estrogen levels, the body gains lean muscle mass from testosterone.
Testosterone burns fat mass
Boosting testosterone is an interesting idea. This hormone helps a lot in the formation of muscles and the elimination of fat mass. In order to obtain an increase in free testosterone levels, it is ideal to take a testosterone booster during mass gain.
Cortisol is a fat content
As a result of uncontrollable stress that occurs regularly, the cortisol concentration can be raised by the adrenal glands. In the opposite direction to the objective, cortisol promotes weight gain and does not allow the development of muscle mass. By increasing the level of glucose in the bloodstream, this hormone destroys the formed muscle tissue.
Cortisol is one of the glucocorticoid hormones that puts the body at risk.
This danger comes from an external factor which is stress. In an unbalanced situation, cortisol mobilises the body's energy reserves by increasing the level of glucose in the blood. This is the body's natural feedback to escape from danger or stress. The physiological reaction to combat psychological disorders is therefore to raise cortisol levels.
Since the danger is internal, the hormones work to reduce the trauma, infection or pathology. This effectively involves the return or formation of fat mass.
Indeed, stress management is a skill to be learned. Sometimes meditation can provide solutions for this problem. Apart from the control itself, nutrients and plants can also be used as anti-stress agents.
Tryptopan, St. John's wort, griffonia, simplicifolia and gaba have calming effects. In addition, amino acids such as BCAA, glutamine or vitamins such as B6 and B12 also help to lower cortisol levels.
Better metabolism with thyroid hormones
Good metabolic control keeps you fit. Thyroid hormones do nothing but good for the body. They control thermogenesis, a phenomenon that converts body fat into energy. Hyperthyroid people are the ones who benefit from regular thermogenesis, while hypothyroid people have difficulty digesting fat mass.
However, the disruption of this phenomenon can be solved by inducing the secretion of thyroid hormones. For this purpose, foods rich in iodine can help you, such as fish, seafood, seaweed, fresh garlic, currants and blackberries. The advantage of these iodized foods is the presence of the important supplement tyrosine.
Very often, hormones are seen as the cause of obesity. However, there are those that provide benefits in maintaining fitness. Apart from diet, knowledge and control of hormonal balance helps to monitor body mass and maintain health.
In short, what you should know about the five hormones,
- In order to cut, you must avoid a rise in insulin, oestrogen and cortisol, as they keep the fat mass in the body.
- For your training to be successful, boost testosterone levels to build muscle mass. Thyroid hormones help to burn fat mass in the body. Thyroid hormones support exercise well because the fat burned will be converted into energy.
Indeed, dieting, exercising and weight training are not the only ways to get your dream body. The knowledge of your health condition, especially the production of hormones, is a great chance to make your dream come true. The time wasted, the disappointment of your efforts will be over. Your hormones will help you to resist during the cut period.
