Food supplements are not always easy to combine with scientific research. On the one hand, sportsmen and women want to get the most out of their nutritional intake in order to strengthen their muscles. On the other hand, science sometimes confirms paradoxical information. According to previous data, arginine is not an ideal nutritional supplement for continuous muscle building. Therefore, the question arises about the intakes of these amino acids isolated in the body.
Amino acids and its contributions affirmed by scientists
They are simply components of the protein. The latter is simply a molecule composed of various peptides, the result of the combination of various amino acids. The assembly of these constitutes the protein.
Certainly, it is obvious that the amino acids are working at one time, while the protein will be working at other times. In reality, their role is different. According to Bandt JP 2007, the amino acid will generally make the nitrogen balance in balance and the factor determining anabolism and catabolism through nitrogen inputs.
But according to the information published in Willoughby (2011), the nutritional substance Arginine alpha-ketoglurate does not have positive consequences on vasodilation. This example is often emphasized by scientists in order to strengthen the mechanism of blood circulation, i. e. hemodynamics. Other types of food supplements such as herbal extracts or caffeine and creatine do not have a conclusive effect on the body. This is why they have little influence on champions and hyperaemia. On the contrary, in their opinion, they modify the data already collected.
And even if this is the case, it is still feasible to combine several molecules with each other. This allows the enzymes in the body to function properly. Thanks to the Krebs cycle from glutamine and glutamate, the enzyme game works efficiently. The passage of this glutamine through glutamate is done by glutamase. Then it continues through citrulline and carbamyl phosphate. In all, amino acids play a large role in the urea cycle.
The dosage of an amino acid to take
Given the anabolic, anti-catabolic or vasodilatory properties of amino acids, it is quite clear that their intake is somehow related to that of protein. These intakes are not only seen in terms of a raw intake. Therefore, when administering these amino acids, it is sufficient to take, for example, 5g of Arginine AKG. This dosage is sufficient to pump up the muscles and other parts of the body. Moreover, the proper functioning of the body from phosphocreatine to ATP does not stop when taking pre-workout. In fact, the components are involved in the process Citrulline ==>Arginine ==> Nitric Oxide. They are also involved in the turn over of phosphocreatine to ATP and glycogen stores.
Other roles mentioned by science
Other information received confirmed that amino acids still have effects depending on individual conditions. This is exactly what Alvarez's article in 2011 confirms. In this article it is mentioned that 8 studies of Ariginine show that only 4 of them give satisfactory results. Therefore, the 2011 Willoughby article reaffirmed afterwards that it is still far from having clear-cut results. Even if the body then functions on a similar organic pattern, the effects of these supplements depend not only on its conditions, but also on the efforts of each individual.
It should be noted that Ornithine and Ketoglutarate can be assembled to show good catabolic activity. On the Krebs side, it presents another aspect when it goes with Ornithine. The OKG acronym has been studied for about twenty years and it is estimated that it can reduce the effects of muscle catabolism thanks to its anti-catabolic properties. In addition, it allows the effective restoration of Glutamine reserves. It is also an amino acid that minimises hyper-catabolic conditions.
For a good intake for the body, it is necessary to swallow more than 20g of OKG. This amount makes the anti-catabolic beneficial according to experiments carried out in 1990. The combination of Ketoglutarate with Arginine and Ornithine maximises amino acid anabolism. In addition, both upstream and downstream metabolic pathways influence their effects.
BCAA, an ideal amino acid for bodybuilding
In the field of bodybuilding, BCCA is also a suitable food supplement for strengthening muscles. It consists of three amino acids: isoleucine, leucine and valine, and is therefore suitable for building muscle. It is recommended to take it during intensive training for mass gain and fat loss.
With the intensive use of BCAA, it is possible to increase the protein content and to decrease the protein breakdown afterwards. Regular consumption of this product not only repairs the muscles, but also regenerates them. In a second step, it facilitates muscle growth. In the daily life of a sportsman, this kind of food supplement brings other benefits. For example, it reduces fatigue.
The presence of BCAAs also reduces the feeling of fatigue caused by serotonin. In another way, they offer maximum energy and a long lasting training. In intensive sports such as endurance training, it is of enormous benefit to the body. It is sufficient to provide the body with 8 amino acids to ensure that it is well maintained.
Amino acids in nutrition
It should be noted that the supply of amino acids in food is of great importance to sportsmen and women if they eat a balanced diet. A low intake of amino acids in the diet is a suitable opportunity for sports enthusiasts. It is sufficient to eat the right foods with the right supplements. Among them, it is best to opt for animal proteins such as red meat. Seafood such as fish and egg yolk should not be neglected. Fruit, soya, rice, . . . are also foods containing important amino acids.
