Amino acids are essential for the human body. There are 22 kinds of amino acids, 8 of which are very essential because the body cannot produce them. Amino acids are very important, especially to prevent fatigue.
A deficiency in amino acids can cause a lack of fitness, i. e. exhaustion, loss of fitness, etc. They therefore play a role in the immune and antioxidant system. Therefore, it is necessary to take supplements or foods rich in amino acids.
How do amino acids work?
For an adult body, 2 to 3 kg of protein are needed to get enough amino acids. Most amino acids are produced naturally by the body. Essential amino acids are supplied by supplements and food.
Proteins are transformed during digestion into amino acids. They are then shared in the bloodstream and in the cells to be transformed again into proteins specific to each amino acid.
What are the different kinds of amino acids?
It is not difficult to find the amino acids. Here is a list of amino acids and the supplements and foods that are richest in them:
- Isoleucine: cheese, butter
- Leucine: meat, fish, all dairy products
- Valine: soya, nuts, cocoa, aubergines, onions, etc.
- Lysine: cooked tuna, pumpkin seeds, eggs, white beans, etc.
- Methionine: eggs, Brazil nuts, sardines, cheese, etc.
- Phenylalanine: meat, offal, flour, vegetables, eggs, etc.
- Tryptophan: almonds, bananas, poultry, chocolate, etc.
- Threonine: avocado, mushrooms, barley, nuts, etc.
- Tyrosine: milk, fish, aubergine, nuts, soya, etc.
What are the benefits of amino acids?
Each amino acid plays a specific role in the body. But overall they are very essential for the proper functioning of the body, especially for maintaining good mental capacity. They have positive effects on mental capacity.
But the most important thing is also that:
They fight against fatigue
Amino acids have functions that act directly on the form and physical vitality. They protect the body, especially against fatigue. Sleep, mood and vitality are three interdependent things.
When the body is tired, the capacity is reduced, and in the long term the body becomes morose. This can lead to hallucinations and insomnia. It is therefore important not to leave the body lacking in amino acids to avoid symptoms related to fatigue.
Tyrosine is the amino acid that plays an important role in combating fatigue. In case of intense physical activity, it can be a supplement to stimulate the production of dopamine. It also helps to have a better recovery.
It has a calming effect and fights stress
Glutamine is one of the amino acids that stabilise the immune system and strengthen the intestinal cells. It has a positive effect on stress and mood swings. Numerous studies show that glutamine deficiency can cause physical and mental burdens. It therefore ensures serenity.
It calms and strengthens mental activity
Also with glutamine, it fights against states of exhaustion and disorders of cerebral functionings of which agitation, insomnia and lack of concentration.
It is also a source of inner calm and physical balance, even in a stressful situation. It can be a factor of sleep repair especially when the body is tired or stressed.
Glutamine can be a treatment supplement for depression. It improves brain function.
It detoxifies the body and facilitates sleep
Glutamine, arginine and ornithine help you to fall asleep easily and to sleep better. The abundant supply of these amino acids also detoxifies the liver. They also convert ammonia into urea. They also speed up the healing of wounds such as operations on the body.
It improves performance and memory
Carnitine has many roles in the functioning of the body. It is responsible for all brain function. This amino acid ensures the ability to have a good memory. It also enables us to resist stress, which is often caused by excessive fatigue. The lack of carnitine can lead to chronic fatigue syndrome or physical and mental exhaustion which are sources of mood problems and memory loss.
How to maintain intellectual capacity?
To maintain intellectual capacities, it is enough to mix amino acids with folic acid, vitamin B12 and vitamin B6.
These elements can be found in foods rich in vitamin B, such as green leafy vegetables (lettuce, brenna, etc. ). However, it should be noted that it may be difficult to obtain an adequate supply of vitamins if the food is not in good condition. Vitamins are very sensitive to heat and oxygen.
Therefore, if food is stored incorrectly or transported for too long, or if it is poorly prepared, it may lose the vitamins it contains. This can also reduce the folic acid content of the food.
The nutrition experts of the Gesellschaft für Ernährungsmedizin und Diätetik (Society for Nutritional Medicine and Dietetics) recommend taking folic acid together with vitamins B6 and B12 in the form of food supplements in order to avoid a deficiency of these.
To conclude
To sum up, the abundant presence of amino acids in the body is very important. They play important roles in the proper functioning of the body. They also stabilise intellectual capacities.
And above all, amino acids help you to sleep well and to fight stress. In order to avoid fatigue, one should always make sure to have enough amino acids in the body.
