Winter is now well underway and we know that it is the favourite season for viruses and bacteria to develop.
Fatigue, stress and over-intensive sports activities weaken our organism. Our natural defences (immune system) will consequently be of poorer quality, leaving us more vulnerable.
Find out our tips on how to naturally help your body play its bodyguard role with plants and nutrients.
SOME PLANTS
Ecchinacea
The WHO recognises the use of ecchinacea to prevent the common cold. Researchers have concluded that ecchinacea reduces the frequency of colds by an average of 58%.
Ecchinacea stimulates our immune system. In particular, it produces more white blood cells and makes them more effective against pathogenic microorganisms.
Astragalus
Astragalus root is known to be a powerful immune tonic. It acts by stimulating the macrophages (responsible for the destruction of microorganisms). Astragalus also stimulates the natural killer.
These are cells of the immune system capable of destroying cells in our body that have been infected.
Grapefruit seeds
Grapefruit seeds contain bioflavonoids and limonoids. These two active ingredients have a strong antioxidant power. In addition, they have an effect on the proliferation of micro-organisms.
SOME NUTRIENTS
Magnesium
Magnesium has the ability to act on the synthesis of many neurotransmitters and thus influence moods. It promotes sleep and relaxation. It will be appreciated for its anti-fatigue side.
Vitamin D
This vitamin has the particularity of being manufactured by the body at the level of the skin under the effect of the sun. Vitamin D is a real soldier of the immune system which kills bacteria or viruses.
Zinc
It is essential for cell respiration and the formation of cell membranes. It acts in the nucleus of the cell by protecting nucleic acids (RNA and DNA). Its presence in pituitary hormones makes it play a role in growth, and it stimulates all immune defences.
HIVE PRODUCTS
Propolis
Propolis has many properties: it is traditionally recognised as having antiseptic activity, particularly against bacteria and fungi; it is also antiviral.
Royal jelly
Royal jelly is a milky, gelatinous substance composed of essential elements such as carbohydrates, proteins, lipids, vitamins, minerals and trace elements.
It is traditionally recognised for its stimulating and invigorating properties, with an increase in physical and intellectual capacities and an increase in resistance to stress. It is traditionally recommended to combat temporary fatigue, in cases of asthenia and overwork.
