When we talk about testosterone, most people think of men, big muscles, doping. . . well, testosterone is a hormone that is present in men, of course, but also in women and that has a key role in health and well-being.
A lack of testosterone leads to, for example:
Decreased libido
Fatigue, lack of energy Loss of muscle and increase in body fat.
In other words, a hormone to boost! Discover the foods that will boost testosterone secretion.
SOME FOODS TO FOCUS ON
Asparagus
Asparagus is considered a natural aphrodisiac, it is rich in B9, potassium and vitamin E, essential elements for the production of testosterone.
Chia seeds
Chia seeds are considered to be very androgenic, i. e. they stimulate or control the development and maintenance of male characteristics. Chia seeds contain high levels of omega 3, 22-30% amino acids (including all the essential amino acids) and they also have the potential to slow the absorption of glucose into the bloodstream.
Pineapple
Pineapple contains an enzyme called Bromelain, which acts to boost testosterone levels and helps digest protein.
Bananas
Bananas contain a lot of vitamin B and bromelain which boosts testosterone levels.
Brussels sprouts
These "mini cabbages" contain a lot of vitamins and minerals but also indole-3-carbinol, a powerful anti-oxidant, which stimulates DNA repair in cells and stimulates testosterone production by reducing aromatase enzyme activity. The aromatase enzyme is one of the biggest testosterone killers inside the male body because it converts free testosterone into estrogen
Red meat
Red meat contains cholesterol, saturated fatty acids and zinc, all of which are key elements in maintaining good testosterone levels.
Eggs
Eggs are without a doubt one of the best foods for naturally increasing testosterone. They contain vitamin D, cholesterol, saturated fatty acids and omega 3.
Avocados
Avocados contain vitamin A, B, C, D, E, Kainsi as well as omega 3, potassium and cholesterol. these nutrients make avocados one of the best foods to boost testosterone levels.
Garlic
Garlic inhibits the secretion of cortisol and this can boost testosterone production.
Chocolate 100% dark
It contains a lot of magnesium, calcium, zinc, manganese, tryptophan, arginine and catechins - some key components for testosterone production. It is also noted that 100% chocolate increases blood flow.
These foods are an exhaustive list of foods that can boost testosterone, there are many more. . .
It is, of course, worth remembering that in a balanced diet you can eat everything in moderation.
