In the field of sport it is well known that factors such as energy,
weight and nutrition must be worked on. energy, weight and nutrition
must be worked on. Indeed, from a general point of view everyone knows
that it is necessary to
apply oneself to it. to do this.
But, few people know that there are several agents that allow a good physical condition while that allow a good physical condition while preserving health.
This article will discuss aspartic acid (an amino acid), its role as well as its usefulness.
WHAT IS ASPARTIC ACID?
An acid that forms aspartame: aspartic acid.
Aspartic acid promotes the creation of hormones that work for the good of the human body and is accumulated by the body. Thus, it participates in the formation of proteins that will serve as supports during physical effort. The body will be preserved, as a result, from fatigue and muscle wasting.
Not only does it participate in the creation of protein, but it also favours the management of glycogenesis (sugar regulation phenomenon). Aspartame is a sweetener found in low-fat products such as soft drinks, chewing gum and some desserts.
What makes it exceptional is that it is 200 times sweeter than natural sugar. It is created at a normal level in the body but can also be found in foods.
Aspartame is generally composed of 40% aspartic acid. Aspartic acid itself is divided into two categories: L-aspartic acid and D-aspartic acid. It is necessary to know their function in order to know what important role they play in the body.
Nevertheless, there are different opinions about the function of aspartic acid scientifically speaking, but the best knowledge needed will already be stated in this article.
The different types of aspartic acid and their well-defined role:
- L-aspartic acid
L-aspartic acid plays a fundamental role in the proper functioning of the human body.
Very important, it acts in gluconeogenesis. A phenomenon which is translated into a series of chemical reactions which tend to produce glucose.
Not only does it act on the production but also on the maintenance, i. e. it ensures that the level of glucose in the blood is well adapted. No excesses will occur, excesses that can lead to diabetes.
L-aspartic acid also acts in the Krebs cycle. It is a chemical process that ensures the good of the cells.
It also has a contribution to everything that is a character trait. For the formation of RNA and DNA, it participates in a creation of these molecules.
Now on the side of metabolic functioning, it will ensure the correct entry of potassium, sodium in the body and calcium in the neurons.
Apart from that, it acts in the construction of FSH and LH. This will then allow a pituitary gland and create the gonads. All of this concerns reproduction.
The last compartment where it acts is the liver. The phenomenon of fat elimination will then be within its reach.
- D-aspartic acid
D-aspartic acid plays an important role in the functioning of the human body.
- Good functioning of the neurons
D-aspartic acid has a role in the management of neurons. This is expressed by its neurotransmitter function.
Aspartic acid is normally present in nature in all mammals. Nevertheless, tests have been carried out by scientists on guinea pigs and have shown that those who were given aspartic acid were more successful in the maze test. This explains why their memory improved.
- Increased fertility and virility
Aspartic acid D contributes to the creation of a hormone in the brain that allows the creation of testosterone.
For people who experience a failure in the creation of sperm, it is recommended to use aspartic acid D supplementation. Research has shown an increase in sperm count for those who have taken the supplements.
- Gain in energy, rest and muscle mass
Increased testosterone levels in all profiles improve physical fitness: endurance and good sports performance.
As far as rest is concerned, it ensures a good recovery and guarantees a good energy level.
Thanks to the testosterones that will be secreted by D-aspartic acid, there will be a concentration at the level of the red blood cells and this will contribute to provide oxygen to the muscles.
Where to find aspartic acid?
It is important to know in which foods to find aspartic acid because some people may need it. It is true that it is already produced naturally and will not be in short supply, but great athletes need it for their activities.
Apart from artificial supplements, they are present in everyday foods. They can be found in meats, fish, shellfish and legumes: turkey, beef, bacon, lentils.
It should be noted that the human body generally requires 500 mg to 2000 mg of aspartic acid per day.
Counter indications
Until now, opinions differ, some say that there is no limit to consume it. Others show that too much aspartic acid can infect the liver and kidneys.
This article has provided the necessary information to make people aware of the identity and role of aspartic acid, the ingredient in aspartame.
Now the decision to take natural or artificial supplements will depend on the individual.
